Therapy, what is it? Getting real with oneself, you will surprise your-self!

Therapy, the emotional disclosure through language a “talking cure”; a therapeutic approach coined by Sigmund Freud that involves being listened to and as a result heard! The key to building a therapeutic alliance with a non-judgmental witness which in turn allows the air to reach all manner of experiences, the fallout from which may have been buried and unknowingly, in the here-and-now, hinder one’s existential well-being and the freedom to embrace life!  Freud recognized the profound embodied relief his clients experienced from disclosing painful past experiences. 

Do you feel that you are reaching your potential, what could that look like for you, let’s make a space to imagine. Are your emotional needs being met, I wonder do you feel that you are compromising yourself by living in a “BTN” - a better than nothing relationship? how to let go and move forward. Take a risk, a small step towards change, what have you got to lose, the best is yet to come? Change the habit of a lifetime and ‘reach out!’

My practice includes

Individual 1-1 counselling sessions
Young adults, 20+
Couples sessions
Family sessions
Clinical supervision for both qualified and trainee therapists in all modalities.

Specialisms

Living ‘life on life’s terms’
Anxiety
Addictions
Relationships
Complex life histories
Bereavements

Contact details:
Elaine McKenzie
Mob: 07765 406907
Email:  emacmckenzie@gmail.com

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